Category: Blog Posts

Postpartum Anxiety vs. Postpartum Depression

Is it postpartum anxiety or depression? The two show up differently. Postpartum depression centers on ongoing sadness, hopelessness, and a...

Can Untreated ADHD in Adults Turn Into Anxiety or Depression?

Up to 50% of adults with ADHD develop secondary anxiety or depression. The connection between these disorders isn’t random. Years...

Why BPD Causes “All or Nothing” Thinking

Why does BPD cause black and white thinking about people? Splitting is an automatic response in borderline personality disorder. It...

The Link Between OCD and Panic Disorder

Many people living with both OCD and panic disorder do not realize they are dealing with 2 separate conditions. The...

The Benefits of Dialectical Behavior Therapy (DBT) for PTSD

Trauma doesn’t just stay in the past. It can shape how someone reacts, connects with others, and handles everyday stress....

PHP for Depression and Anxiety: What to Expect From Treatment

It often starts with small changes that are easy to brush off. A task that once took minutes begins to...