Category: Blog Posts

Postpartum Anxiety vs. Postpartum Depression

Is it postpartum anxiety or depression? The two show up differently. Postpartum depression centers on ongoing sadness, hopelessness, and a...

When Weekly Therapy Isn’t Enough: PHP vs. IOP for Depression & Anxiety

Sometimes, weekly therapy no longer feels steady enough. The support that once helped your loved one through the week may...

Is It Time to Get Help? A Postpartum Depression Self-Assessment for New Moms

Sadness, anxiety, or a sense of disconnection from your baby that keeps returning is worth paying attention to. It feels...

Can Untreated ADHD in Adults Turn Into Anxiety or Depression?

Up to 50% of adults with ADHD develop secondary anxiety or depression. The connection between these disorders isn’t random. Years...

Do I Need Mental Health Treatment? A Self-Assessment Guide

Not knowing whether what you’re feeling is “enough” to justify getting help is exhausting in its own right. You replay...

Why BPD Causes “All or Nothing” Thinking

Why does BPD cause black and white thinking about people? Splitting is an automatic response in borderline personality disorder. It...