Many people living with both OCD and panic disorder do not realize they are dealing with 2 separate conditions. The symptoms overlap enough that one frequently gets mistaken for the other, or missed entirely. When both are present, and only one is identified and...
Trauma doesn’t just stay in the past. It can shape how someone reacts, connects with others, and handles everyday stress. For many people, emotions feel intense or unpredictable, especially when something triggers a memory. DBT for PTSD offers a different path forward...
It often starts with small changes that are easy to brush off. A task that once took minutes begins to feel draining, or a simple conversation becomes harder to follow. As these patterns continue, daily responsibilities may feel less manageable and more overwhelming....
